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Insomnia Resources

The following resources present additional information on insomnia:   National Sleep Foundation: Can’t Sleep? What to Know About Insomnia...

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Prevent Insomnia

Avoid Insomnia Symptoms Many people experience insomnia at some point in their lives, but it may be avoidable with the following lifestyle habits: Don’t force sleep, and get out of bed if sleep isn’t...

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Alternative Insomnia Treatments

Alternative Medicine Review Many people prefer not to use actual medication to help with sleep. Many medicines are habit-forming. However, some alternative options may prove habit-forming as well. Less...

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Traditional Insomnia Treatments

Sleep Habits Insomnia frequently requires a change in daily lifestyle habits to permanently resolve sleep issues. Maintaining good “sleep hygiene” is also important when treating insomnia. People...

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Causes of Insomnia

Sleep Needs As people age, sleep needs change and evolve. Children and teens may have a need to stay up late and sleep late, because their biological clocks are set that way naturally. Very young...

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Insomnia Symptoms

Signs and Symptoms Symptoms of insomnia generally involve: Feeling easily irritated or frustrated Less patience Lack of focus Increase in daily errors or mistakes Feelings of a “foggy” head Trouble...

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Insomnia Overview

What is Insomnia? Insomnia is a sleep disorder where a person has difficulty falling asleep or staying asleep. In the morning, the person may wake up feeling exhausted or unrested. This takes a toll on...

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CDC Report Finds 9 Million Americans Rely on Sleeping Pills

According to the Centers for Disease Control and Prevention, 9 million Americans are currently using sleeping pills to help them fall asleep. Many sleeping pills have been shown to have a number of...

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