Insomnia Resources
The following resources present additional information on insomnia: National Sleep Foundation: Can’t Sleep? What to Know About Insomnia...
View ArticlePrevent Insomnia
Avoid Insomnia Symptoms Many people experience insomnia at some point in their lives, but it may be avoidable with the following lifestyle habits: Don’t force sleep, and get out of bed if sleep isn’t...
View ArticleAlternative Insomnia Treatments
Alternative Medicine Review Many people prefer not to use actual medication to help with sleep. Many medicines are habit-forming. However, some alternative options may prove habit-forming as well. Less...
View ArticleTraditional Insomnia Treatments
Sleep Habits Insomnia frequently requires a change in daily lifestyle habits to permanently resolve sleep issues. Maintaining good “sleep hygiene” is also important when treating insomnia. People...
View ArticleCauses of Insomnia
Sleep Needs As people age, sleep needs change and evolve. Children and teens may have a need to stay up late and sleep late, because their biological clocks are set that way naturally. Very young...
View ArticleInsomnia Symptoms
Signs and Symptoms Symptoms of insomnia generally involve: Feeling easily irritated or frustrated Less patience Lack of focus Increase in daily errors or mistakes Feelings of a “foggy” head Trouble...
View ArticleInsomnia Overview
What is Insomnia? Insomnia is a sleep disorder where a person has difficulty falling asleep or staying asleep. In the morning, the person may wake up feeling exhausted or unrested. This takes a toll on...
View ArticleCDC Report Finds 9 Million Americans Rely on Sleeping Pills
According to the Centers for Disease Control and Prevention, 9 million Americans are currently using sleeping pills to help them fall asleep. Many sleeping pills have been shown to have a number of...
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